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Bitter melon

Bitter melon is widely used for the treatment of diabetes. Recent research reports suggest that bitter melon extracts may ameliorate high fat diet induced obesity and hyperlipidemia. Bitter melon is especially rich in vitamin C, an important micro nutrient involved in disease prevention and bone formation. Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, a powerful antioxidant compounds that can help protect your cells against damage. it is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

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